Arm and back exercises

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5 MIN ARM WORKOUT

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FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

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Complete BIGGER Back Workout (DO THESE!)

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20 Minute Dumbbell Back and Biceps Workout at Home

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dumbbell only back day workout

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BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6

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Science Based Back & Biceps Workout

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Get rid of flabby arms🔥💪🏽

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Day 69 | Arms Day

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UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46

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Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

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5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)

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40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

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10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

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These are the ONLY exercises you need to target your BACK 🫡

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15 Minute Arm Burnout (weightless upper body workout)

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ONE ARM DUMBBELL ROW | BACK WORKOUT

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How to Reduce Upper Back Fat and Tone Arms in 8 Minutes

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20 MIN INTENSE WORKOUT TO LOSE BACK FAT AND ARM FAT

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Back Fat Blaster!!! // Upper Body Workout with Weights

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GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32

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Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

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10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

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Underrated pilates exercises that helped me tone my flabby arms!